If you have acid reflux, you can treat it naturally by making small changes to your diet and using home remedies to calm your stomach start eating smaller meals, which will reduce stress on your stomach additionally, try to eat more slowly and avoid eating right before bed, which will make it easier for your body to digest the food. Treat acid reflux symptoms naturally. Acid reflux results when the muscle connecting the esophagus and the stomach weaken, resulting in the stomach acids moving back up toward the esophagus apart from heartburn, acid reflux also induces symptoms like cough and sore throat gastroesophageal reflux disease (gerd) is a severe and chronic version of acid reflux.
treat acid reflux symptoms naturally
3 chew gum the journal of dental research conducted a study that showed people with symptoms of gastroesophageal reflux disease (gerd), or chronic heartburn, experienced relief when they chewed a piece of sugar-free gum for 30 minutes after a meal. Diet changes for acid reflux management. certain food groups can help in alleviating the symptoms of gerd. there are also foods that can trigger acid reflux. foods that provide relief from acid reflux include: bananas have low acid content and are rich in fiber. it can coat the esophageal lining and relieve irritation and discomfort.. Many adults manage to control symptoms by adjusting their eating habits and making lifestyle changes. medications to treat silent reflux, such as antacids, are available over the counter (otc)..
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