The foods you eat affect the amount of acid your stomach produces eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease (gerd), a severe, chronic. Acid reflux eat less. The whole grains of oats keep you feeling full longer this means you are less likely to overindulge and trigger acid reflux caused by overeating fiber also is helpful for keeping your digestive tract functioning and moving food along at a healthy pace since oatmeal is low in fat, it won’t cause painful reflux the way fried or fatty foods do.
acid reflux eat less
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