Oesophageal reflux - also called gastro-oesophageal reflux disease (gord) - is a common cause of symptoms of upper tummy (abdominal) pain and chest pain it is caused by acid from the stomach leaking up into the gullet (oesophagus) some foods are more likely to trigger reflux symptoms and it may help to look at how you eat as well as what you eat. Diet list for acid reflux. Including leafy green vegetables such as spinach, kale, collards, and lettuce in an acid reflux diet can add volume, nutrients, and fiber to meals these foods promote satiety and even help burn fat some people with gerd may better tolerate these vegetables cooked, as raw salads may aggravate the heartburn.
diet list for acid reflux
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