28 tips for nighttime heartburn relief stop suffering heartburn symptoms at night get relief with these food, drink, and lifestyle tips. Reduce acid reflux at night. For some people who suffer with acid reflux they may only experience symptoms at night or maybe their symptoms are simply worsened when sleeping to help you understand why exactly this is the case let me explain further if you suffer from acid reflux whether that is gerd or lpr the most common cause is related to the valve above the stomach which is called the lower esophageal sphincter (les).
reduce acid reflux at night
This is not good for your body over time acid pooling in your esophagus can cause severe damage, such as peptic ulcers, strictures, and in more extreme cases barrett’s esophagus in fact, if you have acid reflux at night, there is an 11-fold increased risk of developing esophageal cancer than those without nighttime acid reflux 2. Continued. 6. steer clear of late-night meals or big meals. avoid eating meals two to three hours before bedtime to reduce stomach acid and allow the stomach to partially empty its contents before. Additionally, an analysis of controlled studies concluded that elevating the head of the bed is an effective strategy to reduce acid reflux symptoms and heartburn at night ..
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