Heartburn, which is the most common symptom of gerd, usually feels like a burning sensation behind the breastbone, moving up to the neck and throat trigger foods some foods are known to trigger symptoms of gerd by keeping a food diary, you can identify your trigger foods and change your diet to reduce discomfort below is a list. Gerd food list pdf. Gastroesophageal reflux disease (gerd) is a digestive condition in which the stomach's contents often come back up into the food pipe dietary changes can help to ease symptoms for example, high.
gerd food list pdf
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